Six months into the year, I've realized something surprising: most meaningful progress is incredibly boring. Not because it lacks value. Not because it doesn't matter. Because real change rarely arrives with a dramatic announcement. It looks like repeating the same habits when you're tired. It looks like choosing consistency over motivation. It looks like adjusting [...]
Category: boundaries
Rest, Softness, & the Refusal to Break
March does not leave quietly. It carries tension. Transition. A shift that is both visible and internal. The seasons begin to change, but so does the emotional climate we are living in. And this year, that shift feels heavier than usual. There is a weight many are carrying right now that has nothing to do [...]
Finding Calm in the Chaos: Navigating the Storm of Today’s Political Climate
A LOT has transpired over the last month! Let's stop and together take a breath: inhale….and exhale. In this month's blog, we're diving into a topic at the forefront of many of our minds: the current political climate. It's no secret that these are turbulent times, and it can feel overwhelming to witness the chaos. [...]
Being Your Own Best Friend
Relationships with others are significant, and we place a high value on them. Oftentimes, we put a lot of emphasis on maintaining a social life, being there for our loved ones, and investing in our relationships with others. But you can't forget about the most important relationship of all, the one with yourself. Cultivating a [...]
Surviving Narcissistic Abuse: There is Victory in the End
Like many things today, the term narcissist is one of those words that has become very popular. It gets thrown around a lot. The word is frequently overused and misused. As a result, this, along with other factors, can make it hard to determine if you are dealing with a narc or just an asshole [...]
Intuitive Intuition 