The outbreak of COVID-19 has brought about a realization for many of the importance of maintaining a healthy balance between work and life. During the pandemic, many companies opted for remote work, which allowed employees to work from home. This shift benefitted many, eliminating the daily commute and related expenses, simplifying the morning routine, and [...]
Category: boundaries
Reducing Stress During the Holiday Season
The holiday season is just around the corner. This time of year, is a time for happiness, celebrating traditions, and coming together with loved ones. It is a season that brings a lot of joy, but also, for some, it can be a period of intense stress. The pressures of buying the perfect gifts, preparing [...]
Am I Doing This Self-Love Thing Right?
Self-love and self-care seem to be the "it" thing nowadays. But what do self-love and self-care entail? How do you know if you are doing it correctly? When asking yourself, "Do I love myself?" You will likely quickly respond, "Yes, of course, I do!" I have found that this may not be the right question [...]
Stop Telling Girls They’re Mean
"You're mean." This was something I heard a lot growing up. Are there mean girls? Sure, there are. But many girls who boldly speak up for themselves are often mislabeled as mean, difficult, or stuck up. However, she's not mean. She is assertive and confident, daring with a little bit of sass and jazz. As [...]
Context Matters
Lee Hammock, also known as MentalHealness on social media, uses his platform to educate and advocate for those who have narcissistic personality disorder (NPD) and victims of those who have NPD. On more than one occasion, he has posed this food for thought, "Ask yourself this question. Did you go through things together, or did [...]
Intuitive Intuition 