Like many things today, the term narcissist is one of those words that has become very popular. It gets thrown around a lot. The word is frequently overused and misused. As a result, this, along with other factors, can make it hard to determine if you are dealing with a narc or just an asshole [...]
Category: boundaries
Leaving Relationships That No Longer Serve You
Leaving relationships that no longer serve you can be one of the most transformative decisions of your life. We often find ourselves clinging to relationships out of habit, fear of loneliness, or societal expectations. However, staying in a situation that drains your energy and stifles your growth can be detrimental to your mental, emotional, and [...]
Home Work Life Balance: Maintaining Your Self – Care
The outbreak of COVID-19 has brought about a realization for many of the importance of maintaining a healthy balance between work and life. During the pandemic, many companies opted for remote work, which allowed employees to work from home. This shift benefitted many, eliminating the daily commute and related expenses, simplifying the morning routine, and [...]
Reducing Stress During the Holiday Season
The holiday season is just around the corner. This time of year, is a time for happiness, celebrating traditions, and coming together with loved ones. It is a season that brings a lot of joy, but also, for some, it can be a period of intense stress. The pressures of buying the perfect gifts, preparing [...]
Am I Doing This Self-Love Thing Right?
Self-love and self-care seem to be the "it" thing nowadays. But what do self-love and self-care entail? How do you know if you are doing it correctly? When asking yourself, "Do I love myself?" You will likely quickly respond, "Yes, of course, I do!" I have found that this may not be the right question [...]
Intuitive Intuition 