November has a quiet kind of honesty. The trees shed without apology, the air cools with finality, and the days shorten as if to remind us that everything—even growth—has its season. It’s the month that whispers, slow down. After months of movement, expectation, and emotional effort, November invites us to pause and breathe again. We [...]
Category: Self-Care
Finding My Voice Again: What the Last Four Months Taught Me
I didn’t plan to step away from writing for four months. I wanted to write. But life has a way of shaking things up and rearranging priorities. Between rebuilding a relationship, raising children, managing a team, pursuing an advanced degree, and navigating the tension of today’s social and political climate, there were days I barely [...]
Finding Calm in the Chaos: Navigating the Storm of Today’s Political Climate
A LOT has transpired over the last month! Let's stop and together take a breath: inhale….and exhale. In this month's blog, we're diving into a topic at the forefront of many of our minds: the current political climate. It's no secret that these are turbulent times, and it can feel overwhelming to witness the chaos. [...]
Being Your Own Best Friend
Relationships with others are significant, and we place a high value on them. Oftentimes, we put a lot of emphasis on maintaining a social life, being there for our loved ones, and investing in our relationships with others. But you can't forget about the most important relationship of all, the one with yourself. Cultivating a [...]
Surviving Narcissistic Abuse: There is Victory in the End
Like many things today, the term narcissist is one of those words that has become very popular. It gets thrown around a lot. The word is frequently overused and misused. As a result, this, along with other factors, can make it hard to determine if you are dealing with a narc or just an asshole [...]
Intuitive Intuition 