The outbreak of COVID-19 has brought about a realization for many of the importance of maintaining a healthy balance between work and life. During the pandemic, many companies opted for remote work, which allowed employees to work from home. This shift benefitted many, eliminating the daily commute and related expenses, simplifying the morning routine, and reducing stress levels. Even as things began to normalize after the pandemic, people prioritized self-care, with work-life balance being a top priority.
Work can be hectic and demanding. Juggling your work responsibilities and personal life can sometimes be overwhelming. It can become easy to neglect self-care, especially when clear boundaries are not set. When there is a lack of home-work-life balance, things such as workplace drama, consistently looking for promotions, or working after hours tend to seep into time that should be dedicated to you and your home-life priorities. It’s important to allow yourself time to rejuvenate. Neglecting your basic needs of not getting enough rest, eating well, or being active can lead to burnout, stress, and other health issues. Taking care of yourself should be a top priority to ensure you can perform well in all areas of your life.
Self-care can take on many forms. Some self-care is easy to implement and can be as simple as sleeping late on the weekends, eating well, exercising regularly, and doing the things you love. Other times, more intensive self-care is needed. This can include seeing a therapist, taking time off work, or traveling somewhere that allows you to get away and recharge. By prioritizing your self-care, you can increase your energy, reduce stress, and restore a feeling of normalcy.
Maintaining a work-life balance can also lead to increased productivity and job satisfaction. When well-rested and energized, you can focus more effectively on your work tasks and achieve better results. The same applies if you are seeking a promotion or new employment. Being in a clear head space allows you to be in the right frame of mind to work towards your career growth.
In a workforce that can be stressful and bring a lot of pressure, it’s important you remember you and your needs. It is okay to take a timeout, whether it be for five minutes or an extended period of time. By taking care of yourself, you can reduce stress and improve your overall quality of life. Remember, you are your biggest investment. You owe it to yourself to create a quality of life you are satisfied with.
Intuitive Intuition 