Relationships with others are significant, and we place a high value on them. Oftentimes, we put a lot of emphasis on maintaining a social life, being there for our loved ones, and investing in our relationships with others. But you can't forget about the most important relationship of all, the one with yourself. Cultivating a [...]
Tag: selfhelp
2024 Reflection, 2025 Inspiration
2024 is almost one year to count for the books! As we approach the end of 2024, it's natural that you may feel inclined to create space for reflection and preparation. The closing of one year and the dawn of another is an ideal opportunity to pause, look back, and set intentions for the future. [...]
Leaving Relationships That No Longer Serve You
Leaving relationships that no longer serve you can be one of the most transformative decisions of your life. We often find ourselves clinging to relationships out of habit, fear of loneliness, or societal expectations. However, staying in a situation that drains your energy and stifles your growth can be detrimental to your mental, emotional, and [...]
Healing After Infidelity
Infidelity can be a devastating and heart-wrenching experience, leaving you feeling betrayed and uncertain about the future. Now that you know that your partner has cheated, you have to pick up the pieces and start the healing. It's essential to prioritize self-care and emotional healing during this challenging time. Here are some strategies to help [...]
Overcoming the Hurdle of Overthinking
Overthinking is a common problem that affects many individuals. It's akin to a mental hamster wheel, a constant cycle of thoughts that can be difficult to break free from. I, too, have had overthinking from time to time, from replaying various scenarios in my head, giving too much thought about an incident that occurred at [...]
Intuitive Intuition 