But You Promised

At first, it made me laugh. I literally thought, who writes “But you promised” on the side of a building? But then I sat with it for a second. “But you promised.” There’s something haunting about those words because they’re rarely about the promise itself. They’re about the trust that came with it. The decisions [...]

Context Matters

Lee Hammock, also known as MentalHealness on social media, uses his platform to educate and advocate for those who have narcissistic personality disorder (NPD) and victims of those who have NPD. On more than one occasion, he has posed this food for thought, "Ask yourself this question. Did you go through things together, or did [...]

The Company You Keep

It should be a regular practice to assess the relationships in your life, especially if you are a person that practices self-improvement. As you improve, your needs and wants will change. Your boundaries will shift (hopefully for the better), you become more self-aware, self-accountability improves, and so forth. Often times as you evolve, others stay [...]