A LOT has transpired over the last month! Let's stop and together take a breath: inhale….and exhale. In this month's blog, we're diving into a topic at the forefront of many of our minds: the current political climate. It's no secret that these are turbulent times, and it can feel overwhelming to witness the chaos. [...]
Tag: mentalhealth
Overcoming the Hurdle of Overthinking
Overthinking is a common problem that affects many individuals. It's akin to a mental hamster wheel, a constant cycle of thoughts that can be difficult to break free from. I, too, have had overthinking from time to time, from replaying various scenarios in my head, giving too much thought about an incident that occurred at [...]
Keeping a Piece of You for Your Peace
Nowadays, life tends to be hectic and stressful. Our schedules are filled with tasks, deadlines, and responsibilities that often leave us feeling overwhelmed and exhausted. It's easy to lose ourselves in the chaos, forgetting to take time for what truly matters, our peace of mind. In this blog post, we'll explore the importance of keeping [...]
Boundaries
Being the bigger person and taking someone's disrespect is 𝗡𝗢𝗧 interchangeable. Being the bigger person means you will hold yourself accountable in conducting yourself with integrity. It is making others clear of your boundaries and then holding yourself accountable in confronting those situations when those boundaries are crossed. It's not your job to make sure [...]
Intuitive Intuition 