How often have you heard the advice, “trust the process” or “everything is working out for you even when it seems like it’s not.” This advice is easy to take when things are going how you want. But it’s a little harder to accept when things don’t pan out as you had hoped or planned. [...]
Tag: Growth
Small Changes, Big Results
Describe one positive change you have made in your life. Healthy boundaries. Definitely setting healthy boundaries. A couple years ago, I decided it was time for a change. It was at that time I became clear on what I wanted. What relationships I needed to walk away from, and that my truth and happiness meant [...]
Self-care: Let’s Check-In
As 2023 is heavily underway, March is an excellent time to be reminded about your self-care. The excitement of starting a new year and being able to set new goals has begun to taper off. From February until now, those who have genuinely committed to their goals have been working hard. The old adage goes, [...]
Healthy Love and the Need to Self-Sabotage
New love is refreshing. The sensations and excitement it gives compare to nothing else. But what do you do when your trauma gets in the way? The trauma of unhealed past relationships has put you in a mode to protect your heart. You are overly committed to safeguarding yourself due to fear of rejection. You [...]
New Year, New Me…Not Really
The pressure is on. The pressure to close this year out strong and prepare for 2023, set new goals and intentions, getting caught up in the new year resolution hype… “new year, new me,” right? Well, not exactly. Let’s take a moment of pause here. Pause, reflect, and celebrate every milestone of 2022. Before blazing [...]
Intuitive Intuition 