The Quiet Cost of Not Being Present

You don’t always notice when you’re not present. It doesn’t feel dramatic. There’s no clear moment where you check out. It’s subtle. It shows up in small ways that are easy to overlook but add up over time. You’re sitting across from someone you care about. They’re talking about something that mattered to them that [...]

Attitude of Gratitude

Gratitude is a powerful way to show appreciation and thankfulness for the people, the things, and the experiences in our lives. It has been scientifically proven to benefit our health and overall well-being. For the entire month of September, I consciously decided to focus on gratitude, which I called "thirty days of gratitude." I did [...]

Your Favor

How often have you heard the advice, “trust the process” or “everything is working out for you even when it seems like it’s not.” This advice is easy to take when things are going how you want. But it’s a little harder to accept when things don’t pan out as you had hoped or planned. [...]