This pandemic has caused many of us to alter and make adjustments to our lives. Due to COVID-19, social distancing and being quarantined has been extremely important to minimize the risk of spreading the virus. It is especially crucial for those women who are expecting to stay safe. Because of this lifestyle adjustment, I decided [...]
Category: Self-Care
Dealing with Pregnancy Post Breakup
In the fall of 2019, My ex said to me, “I told you before, and I mean now that I will be active in the life of OUR baby. I will do whatever I can to help as this time goes on.” That shortly came to an end. Before I had my first prenatal appointment, [...]
Let Go or Be Dragged
We are all guilty of holding on to things that we should let go of. People stay in friendships, relationships, with an employer, or deal with circumstances that we know we should have walked away from years ago. All the signs are there that the relationship, the business endeavor, or the friendship has run its [...]
Something Better To Do Besides Love
Have you found that you operate at your best in your singleness? Relationships can serve as a distraction; particularly, when dealing with someone who is not in alignment with you. On the other hand, do you lose a sense of self when single? Are you in another relationship before your current one ends? Is a [...]
The Pressures of Breastfeeding
A few months ago, while in Barnes and Noble, I overheard two women discussing breastfeeding. Both women had babies with them, no more than three months old. One woman stated to the other she would soon stop breastfeeding, switching her baby to formula. Her friend candidly expressed she didn't think this was ideal. The woman [...]
Intuitive Intuition 