2024 is almost one year to count for the books! As we approach the end of 2024, it's natural that you may feel inclined to create space for reflection and preparation. The closing of one year and the dawn of another is an ideal opportunity to pause, look back, and set intentions for the future. [...]
Category: Personal and Spiritual Growth
Surviving Narcissistic Abuse: There is Victory in the End
Like many things today, the term narcissist is one of those words that has become very popular. It gets thrown around a lot. The word is frequently overused and misused. As a result, this, along with other factors, can make it hard to determine if you are dealing with a narc or just an asshole [...]
Healing After Infidelity
Infidelity can be a devastating and heart-wrenching experience, leaving you feeling betrayed and uncertain about the future. Now that you know that your partner has cheated, you have to pick up the pieces and start the healing. It's essential to prioritize self-care and emotional healing during this challenging time. Here are some strategies to help [...]
Maintaining a Sense of Self While in a Relationship
Entering a relationship is an exciting journey filled with shared experiences and deep connections. Your partner is likely one of the people you spend most of your time with. Over time, it is easy to subconsciously pick up their mannerisms, likes, and interests. Navigating the delicate balance between individuality and partnership is a common challenge [...]
Overcoming the Hurdle of Overthinking
Overthinking is a common problem that affects many individuals. It's akin to a mental hamster wheel, a constant cycle of thoughts that can be difficult to break free from. I, too, have had overthinking from time to time, from replaying various scenarios in my head, giving too much thought about an incident that occurred at [...]
Intuitive Intuition 