Healing After Infidelity

Infidelity can be a devastating and heart-wrenching experience, leaving you feeling betrayed and uncertain about the future. Now that you know that your partner has cheated, you have to pick up the pieces and start the healing. It's essential to prioritize self-care and emotional healing during this challenging time. Here are some strategies to help [...]

Attitude of Gratitude

Gratitude is a powerful way to show appreciation and thankfulness for the people, the things, and the experiences in our lives. It has been scientifically proven to benefit our health and overall well-being. For the entire month of September, I consciously decided to focus on gratitude, which I called "thirty days of gratitude." I did [...]