Life Brings Us What We Need

Today I had a conversation that drew me back to an experience that occurred in 2019. I would like to share this experience…extending a story of kindness and humanity. Life has an interesting way of bringing you what you need. A lady trying to reach an office in El Paso was somehow routed to my [...]

Small Changes, Big Results

Describe one positive change you have made in your life. Healthy boundaries. Definitely setting healthy boundaries. A couple years ago, I decided it was time for a change. It was at that time I became clear on what I wanted. What relationships I needed to walk away from, and that my truth and happiness meant [...]

Self-care: Let’s Check-In

As 2023 is heavily underway, March is an excellent time to be reminded about your self-care. The excitement of starting a new year and being able to set new goals has begun to taper off. From February until now, those who have genuinely committed to their goals have been working hard. The old adage goes, [...]

New Year, New Me…Not Really

The pressure is on. The pressure to close this year out strong and prepare for 2023, set new goals and intentions, getting caught up in the new year resolution hype… “new year, new me,” right? Well, not exactly. Let’s take a moment of pause here. Pause, reflect, and celebrate every milestone of 2022. Before blazing [...]