Today I had a conversation that drew me back to an experience that occurred in 2019. I would like to share this experience…extending a story of kindness and humanity. Life has an interesting way of bringing you what you need. A lady trying to reach an office in El Paso was somehow routed to my [...]
Small Changes, Big Results
Describe one positive change you have made in your life. Healthy boundaries. Definitely setting healthy boundaries. A couple years ago, I decided it was time for a change. It was at that time I became clear on what I wanted. What relationships I needed to walk away from, and that my truth and happiness meant [...]
Self-care: Let’s Check-In
As 2023 is heavily underway, March is an excellent time to be reminded about your self-care. The excitement of starting a new year and being able to set new goals has begun to taper off. From February until now, those who have genuinely committed to their goals have been working hard. The old adage goes, [...]
Dreams to Reality
Happy Valentine’s Day, everyone! This month I decided to do something different. I’m sharing a poem I wrote inspired by a fantastic person in my life. I hope you all enjoy it! Dreams to RealityEyes closed, I lay down to rest, and I’m comforted by the softness of your skin.Your arms and loving embrace have [...]
Healthy Love and the Need to Self-Sabotage
New love is refreshing. The sensations and excitement it gives compare to nothing else. But what do you do when your trauma gets in the way? The trauma of unhealed past relationships has put you in a mode to protect your heart. You are overly committed to safeguarding yourself due to fear of rejection. You [...]
