Most of us have busy schedules during the summertime. I know that I do. With the warmer weather and sunnier days, summer is a season where more events like Bonnaroo, vacations, and family gatherings occur. All of this is done while still maintaining a work schedule and keeping up with daily tasks. Summer is not only a great time to get out and do more but also a fantastic time to rejuvenate and focus on self-care while still enjoying everything the season has to offer.
Here are 11 simple ways to practice self-care this summer and have a fantastic time doing it:
- Stay Hydrated: Drink plenty of water to help keep your body well-regulated and hydrated. When drinking, plain water can sometimes seem mundane; enhance your water by adding fruits such as cucumbers, lemons, or berries for a burst of flavor. If fruits or veggies are not your thing, adding fresh mint or a slice of ginger for a vibrant and invigorating drink are other alternatives.
- Enjoy Nature Walks: Explore local parks, trails, or beaches. Hiking and being in solitude or with a companion in nature can help reduce stress and improve your mood.
- Exercise Outside: Whether it’s yoga in the park, swimming, or a morning jog, exercising outdoors can be invigorating and beneficial for your mental and physical health.
- Limit Screen Time: Set boundaries for your screen use to ensure you’re not missing out on the beautiful weather and opportunities to connect with the world around you.
- Try a New Hobby: Summer is a great time to pick up a new hobby, like gardening, painting, or learning a musical instrument. Engaging in something you enjoy can be very therapeutic.
- Take Regular Breaks: If you’re working or studying, make sure to take breaks to stretch, hydrate, and get some fresh air.
- Pamper Yourself: Treat yourself to a spa day at home. Enjoy a long bath, do a face mask, or try a new skincare routine.
- Prioritize Sleep: Ensure you’re getting enough restful sleep each night. Unplug from social media, watch TV, and engage in other engaging activities at least 30 minutes before bed. Also, try to get at least 7 hours of sleep to prepare for the next day.
- Declutter Your Space: Use some of your free time to declutter and organize your living space. A tidy environment can significantly improve your mental clarity and well-being.
- Plan a Staycation: If traveling isn’t an option, plan a staycation. Explore local attractions or simply take time off to relax and enjoy your home.
- Practice Gratitude: Take a moment of mindfulness and gratitude each morning and give thanks for what you are thankful for, or right before winding down for the evening, take a moment of mindfulness and gratitude. This can be done by journaling, meditation, or a few moments of silence.
By incorporating these self-care practices into your summer routine, you can nurture your mind, body, and spirit while still making the most of the season’s joys and adventures.
Intuitive Intuition 